All About Strong Coffee

Those who have to like for strong coffee, then they will surely love the Blue Mountain Coffee. Cultivated in extreme conditions and roasted using strict methods, Jamaican Blue Mountain Coffee is known for their mild flavour and lack of bitterness. While the Jamaican coffee has grown in popularity over the decades, it is the most sought type by espresso companies, cafeterias and also households. That is not only because of its great taste but a myriad of health benefits. Here, take a look at the some of them to have an idea of what wonders a strong coffee can do to your health.

#1 Gives energy and helps fight diseases

A cup of strong coffee bears a lot of nutrients and vitamins. Besides, there are tons of antioxidants which help in detoxifying the body of the consumers. The caffeine has been a great influence on the immune system and has the ability to ward off diseases. It blocks all the pathways that inflammatory molecules.

#2 Helps burn fat

Caffeine also affects the metabolism of the body and results in the rise in the oxidation of fatty acids in the body. It helps the drinkers with the appetite suppression, which means they feel less hungry and will eventually eat less.

#3 Stimulates brain function

The Blue Mountain Coffee of Jamaica will not only keep you awake but will also help your brain function more. Its caffeine acts as a pure stimulant and restricts certain functions so that the neural brain functioning is accelerated. Thus, one cup of coffee will let you think better, react on situations promptly, take decisions and strengthens memory and cognitive activities.

#4 Lowers the risk of Diabetes

According to researchers, strong coffee helps fight the two kinds of diabetes if one drinks 3-4 cups of coffee daily. Approximately, it reduces the chances of diabetes by 22-24%.

#5 Prevents Alzheimer’s disease

Evidence and studies have also proved that strong coffee drinkers who drink 3-4 cups habitually every day tend to suffer less from Alzheimer’s disease due to its caffeine content.

#6 Lowers the risk of Cancer

Even if it was once claimed that coffee is a carcinogen, recent studies have shown that it actually lowers down the risks of cancers.Regular drinkers of strong and quality coffee have near about 40% of fewer risks to develop any kind of cancers, especially skin, liver and prostate.

Well, the list does not end here! There are more benefits of health, revolving the strong coffee. And, Jamaican coffee surely counts in. So, the next time anyone asks you why you drink so much of coffee, or why you are an addicted drinker? Show them these benefits.

Benefit of Black Coffee

Black coffee may have a pungent taste, especially to those who are used to drinking coffee with loads of milk and sugar. But, the good it does it to your health is unmatchable with the health perks you drinking a sweetened creamy cappuccino. Just one cup every day, will get your metabolism high, burn calories, detoxify your body and leaves you with full of energy. Moreover, having black coffee before the workout will precisely enhance all these effects. While it’s time for you to acknowledge the health benefits of pure black coffee, here is a quick guide on how to prepare a perfect cup of the same.

Choosing the beans

Choosing beans that are finely roasted is no doubt the most essential step for you to prepare a cup of flawless black coffee. So, when you head to the market try finding out a store that assures you of best beans with minimum mix blend. Go for the beans that are freshly roasted, i.e. is not near to its expiry date.

Take care of the grinding process

To derive absolutely the best taste and benefits of black coffee, you need to grind the beans on your own. This is the only way you can control the size of the beans. Otherwise, the coffee drink is more likely to taste bitter. You can choose from two types of grinders i.e. Burr and blade. While Burr is costly and grinds beans into the size of sugar grains, Blade is quite a reasonably priced and chops beans unevenly. So, for uniform beans, which produces a good drink, you need to go for Burr.

Coffee-water ratio

The ratio is important to make sure the taste isn’t too bitter or too placid. While you’re pouring the hot water over the grinds, maintain the ratio of 1:3 (2 tbsps of coffee with 6 ounces of water). Further, pour water at the ideal temperature which is 200 degrees, because too hot or too cold can ruin your brew.

Proper brewing method

The last but the most crucial step is choosing the right brewing technique. While Drip brewing and French Press are the two most basic yet effective methods, you need to follow the one that suits your preference. Drip brewing needs a standard machine with a pot and a basket with a coffee filter to put all the coffee grind. Adding up water automatically does all the job. On the other hand, the French press is the old manual method where you need to wait longer before hot water seeps through grinds and need to handle press to separate them.

Despite the bitter taste and pungent flavour, black coffee wins over the creamy latte. The benefits one can get cover up its dreadful taste. However, try going through these simple steps the next time you want to brew a perfect cup of black for yourself or your loved ones.

Tips To Enjoying Coffee Brewing

Mmm, there’s nothing like freshly brewed coffee in the morning. For some people, coffee is the number one must have, and if you are one of those lucky people that can’t stop loving coffee in the morning then you’ll be pleased to know there are other ways to brew coffee.

There are so many takes on how to brew coffee – from decorative foam to French presses. In this article we present our top ten tips and tricks for brewing coffee. Enjoy your next cup of hot joe!

1. Decorating your own lattes

With some practice it’s possible for anyone at home to decorate their coffee in a way they probably thought only baristas could pull off. Baristas make it look simple, and if you do it then you can also get great and positive results – especially since you are not a barista who’s being rushed to perform four jobs at once.

The trick is to work with the milk and make it frothy without any big bubbles and then pour it into the coffee cup at an angle.

2. Buy fresh whole bean coffee

Don’t buy the pre-ground coffee. Buy fresh beans. Most coffee companies don’t bother with dates for when the beans were packaged – it’s likely the beans were left there for months after picking. Fresh coffee goes off pretty quickly. To find fresh beans, it’s best to check coffee shops, and some coffee shops will roast them right there, and that means fresher coffee for a great brew.

Pre-roasted coffee beans also mean the beans are discharging more carbon dioxide, meaning that the escaping gases remove more flavor from the coffee than freshly grounded and roasted beans.

3. Use good quality water

The quality of your water matters when it gets to the time for you to brew coffee. Hard water, which is full of extra minerals, won’t bond as well to the coffee that’s brewing, which leads to a weak coffee and not what you were hoping for. Worse, using this high content mineral water could result in limescale build up in your coffee maker. If you use this type of water then you will need to descale your coffee machine regularly, something you do not want.

Heavily filtered water can also lead to other problems when you brew coffee, but lightly filtered water will be perfect. Also, the best temperature for water for brewing coffee is 88 to 94 degrees centigrade.

4. How to cold-brew for a different flavor to your coffee

Cold brewing your coffee is a great option if you love iced-coffee and want to avoid buying pricey iced-coffee.

There are many ways to brew coffee that can be iced, but there are also machines that make this possible. A benefit is that this method eliminates the acids that coffee produces. This method also brings out different ranges of flavor for the coffee lover to indulge in, however some dislike it because there is no acidity.

Alternatively, you can use a special jar, called a mason jar. It’s really easy – you just take your ground coffee, pour it into the jar, and then pour in cold water before placing the water into your fridge for 12 to 24 hours. When it’s ready, just strain the grounds out and serve with ice. Give it a try!

Also, if you want to sweeten it up, add a caramel syrup, or something similar.

5. Measure your coffee out

When you begin to brew coffee, figure out which ratio of the coffee you measure out is the strongest, and which one is the weakest so then you get a great coffee experience without weakening it or making it too strong for your tastes.

The most common ratio is 1 liter of water to 60 grams of ground coffee, and the easiest way to get this is to simply measure the coffee out on a set of scales, however, it’s also possible to measure it out by simply measuring out 60 grams by using a spoon.

6. Pre-infusion, or the bloom

Always make sure that you remove the carbon dioxide from the coffee grounds or your brew will be weak. If you’ve got a coffee machine, make sure it’s got a setting that covers this, and make sure it’s always on.

Coffee blooms are common in coffee shops. It’s created by the roasting procedure, and the heart causes carbon dioxide to be captured by the bean and trapped. When the roasting is completed the gases are discharged slowly. This is called “degassing.” Ideally, if you use freshly roasted beans, the coffee will have more flavor than roasted and ground beans that have been left untouched for days.

7. Brewing and diluting for weaker coffee

If you want to brew coffee, that’s great, don’t brew it for too long, just increase how much ground coffee you have already. If, however, you prefer it weaker, then simply don’t brew it for a shorter time but rather brew it correctly and then you dilute it to drink afterwards.

8. Tips for using filter paper

If you prefer to use filter paper to brew the coffee grounds then gently pour hot water over the filter paper so that it is wet before use. This will remove the likelihood of getting that papery/cardboard like taste in your mouth that you’d likely get if you just pour the water over the coffee grounds if the paper is dry before you start. If you pre-wet the paper, then you’ll clean it and get rid of that papery taste, meaning you’ll still have a great tasting cup of coffee.

When you’re brewing a cup of coffee with this method, pour the hot water over the coffee grounds in a circular motion so that the water from the coffee slowly appears in the pot. This is called the bloom. Keep pouring more water slowly over the grounds, let it take its time to seep, and then wait for the coffee to collect at the bottom of the pot.

9. Flavored coffees

If you prefer your coffee to have different tastes, for instance a bit of cinnamon, nutmeg, or vanilla or almond extracts, then pour some of those extracts into the cream or milk. Sprinkle some cinnamon or nutmeg over the coffee, or you could even sprinkle some other ground spices like cardamom for a coffee which is more spiced and different than the type you know.

10. Maple syrup drizzle

Another option for flavored and sweetened coffee is to swap sugar with maple syrup.